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28_73 | Mm-hmm. Yeah. | neutral | communication behavior |
28_75 | Um, constant thoughts about smoking. | sustain | communication behavior |
28_77 | Um, uh, just as, um, a chocoholic craves chocolate- | sustain | communication behavior |
28_81 | Yeah, exactly. Mm-hmm. Yeah. Um, and the first thing when I was able to smoke, I didn't care if I smoke my brand or anybody else's brand, I just wanted that cigarette. | sustain | communication behavior |
28_83 | The nicotine is the addiction. | sustain | communication behavior |
28_85 | And-and also the-the psyche thing, you know, with-- I mean, I wake up in the morning, I want a coffee with- I want coffee with a cigarette. | sustain | communication behavior |
28_87 | Um, if I'm stressed, coffee with a cigarette. | sustain | communication behavior |
28_89 | I mean, just cigarette. Um, so it's always, like, it's-it's a duel kind of problem I think- | change | communication behavior |
28_91 | -you know- | neutral | communication behavior |
28_93 | -I'm finding it to be. | neutral | communication behavior |
28_97 | Mm-hmm. | neutral | communication behavior |
28_101 | Oh, yeah. | neutral | communication behavior |
28_103 | As they say, my aunt was like, "Put another nail in your coffin," you know. | change | communication behavior |
28_105 | More on kind of cocky and I say, "Well, you know, Aunt Kathy, you were my role model, and back in the day, um, I used to envy and watch and think you were so sexy, and all the movies, the old movies." | sustain | communication behavior |
28_107 | Yes, yeah. And that's what I associated with at the time and now it's almost, I'm ostracized for it. | sustain | communication behavior |
28_109 | So, it's kind of like a double-edged sword. | neutral | communication behavior |
28_111 | Mm. | neutral | communication behavior |
28_115 | Oh, yeah, and you have to travel like 10 miles- | change | communication behavior |
28_117 | -in order to have a cigarette. And not say you're in a situation and you only have a 15-minute break- | change | communication behavior |
28_119 | -you can't even finish your cigarette, um, because you have to be back within a certain amount of time and it takes you, like, let's say seven minutes to get to the place where you can smoke and seven minutes to get back- | sustain | communication behavior |
28_121 | -and a cigarette, um, for me takes five minutes to smoke. | sustain | communication behavior |
29_1 | Um, I definitely, uh, you know, I-I strive to be physically healthy, but I also have in my life seeing how that impacts me mentally. Um, so I think if I'm- if I'm able to do the things that I wanna do and, um, you know, that I'm feeling good about where I'm at mentally, then that's kind of my end goal, always. Um, yeah, so this body dissatisfaction piece has really just kinda thrown a wrench in that and it's been enough of a challenge that I thought I should seek out someone who can really help me through that piece. | neutral | communication behavior |
29_3 | Yes, please. | neutral | communication behavior |
29_5 | Mm-hmm. | neutral | communication behavior |
29_8 | So, like, for example, having like a-a set out meal plan, um, you know, where I'm eating certain food groups or certain macronutrients, for example, that wouldn't necessarily follow that same approach. | neutral | communication behavior |
29_10 | Mm-hmm. | neutral | communication behavior |
29_12 | Mm-hmm. | neutral | communication behavior |
29_14 | Okay, yeah. | neutral | communication behavior |
29_16 | Well, I think it makes sense, especially like-like you said, to be sustainable. Um, yeah, I definitely wouldn't wanna try something where I'm going to crash and burn for days in. | change | communication behavior |
29_18 | Um, when you talk about activity and you mentioned like really, um, like rigorous activity types, um, like I go to a gym and I enjoy going to the gym when I was active. | change | communication behavior |
29_20 | Um, would that be kind of against that philosophy too or I guess, can you explain that a bit more? | neutral | communication behavior |
29_22 | Mm-hmm. | neutral | communication behavior |
29_24 | Mm-hmm. | neutral | communication behavior |
29_26 | Cool, so both with the foods and the activity, we would be working to find things that I like to do- | change | communication behavior |
29_28 | -that I could do for longer periods versus more of like you said, the prescriptive approach. | change | communication behavior |
29_30 | Mm-hmm. Yeah, no, I think that-that all sounds good. Um, you know, I still would want to lose weight. | change | communication behavior |
29_32 | Um, and I know you said weight loss isn't really the goal, so I- | neutral | communication behavior |
29_34 | -I just want to be upfront about that part with me and maybe that changes or maybe it doesn't, but what do you think about that. | neutral | communication behavior |
29_36 | Great. Yeah, now that sounds good. | neutral | communication behavior |
30_1 | I don't know, and I still don't wanna charge it. | sustain | communication behavior |
30_3 | No. I got a lot of stuff to do, I don't need to charge it. | sustain | communication behavior |
30_5 | No. | sustain | communication behavior |
30_7 | I guess so. I don't know. I-I-I honestly don't care what the consequences are. | sustain | communication behavior |
30_9 | Sure. I'll listen. | neutral | communication behavior |
30_11 | Whatever. | sustain | communication behavior |
30_13 | No. I just-- I don't care. | sustain | communication behavior |
30_15 | It really [unintelligible 00:00:58]-- I don't care. | sustain | communication behavior |
30_17 | Nope. | sustain | communication behavior |
30_19 | Yeah, whatever. I Know you got to do your job, but I don't care. | sustain | communication behavior |
30_21 | I mean, whatever happens happens. I'll deal with it when it happens. | sustain | communication behavior |
30_23 | I mean, I'll just deal with it when it comes. | neutral | communication behavior |
30_25 | Yeah, I guess so. | neutral | communication behavior |
30_27 | Okay. | neutral | communication behavior |
31_1 | Hey. | neutral | communication behavior |
31_3 | Yeah, my doctor talked to me about my cholesterol, that-that's-that's his job. | neutral | communication behavior |
31_5 | Yeah, that'd be okay, yeah, you know, I'm not so certain I'm even gonna take the medicine cause, you know, he mentioned muscle weakness, uh, you know, I-I know I got high cholesterol, uh, and that I'm running the risk of stroke and heart attack down line but yeah, he mentioned muscle weakness and I've been thinking about that and, uh, you know I'm a truck driver and I got a haul the heavy boxes out of the truck on a dolly, and I can't afford that right now. Just that-that muscle weakness, uh, that-that bothers me. | sustain | communication behavior |
31_7 | Oh, yeah. | neutral | communication behavior |
31_9 | Yeah, that's the problem, that's what I face now with my job. | sustain | communication behavior |
31_11 | Yeah. | neutral | communication behavior |
31_13 | Mm-hmm. | sustain | communication behavior |
31_15 | That'd be fine. | neutral | communication behavior |
31_17 | Oh. | neutral | communication behavior |
31_19 | Okay. | neutral | communication behavior |
31_21 | Well, I guess it doesn't worry me quite as much if it's reversible like that. You know, I was thinking this was gonna be a big-time, but, uh, uh, yeah, I guess, it sounds manageable. | change | communication behavior |
31_23 | Oh, he just said that the risks are-are up, I think he called it elevated but, uh, you know, uh, that I'm at a higher risk of having a stroke or a heart attack down the line, uh, you know, that's down the line. | neutral | communication behavior |
31_25 | Well, you know, my wife and I wanna retire in about four to five years and we wanna be really active visiting all sorts of places, The Fjords, Norway, things like that so I-I guess having a stroke or a heart attack would really be bad for that so and, you know, we-we-we wanna live our dreams actively. | change | communication behavior |
31_27 | Whoa. | neutral | communication behavior |
31_29 | Yeah, no-no we-we wanna able to be very active. | change | communication behavior |
31_31 | Well, uh, I guess that's the-the way to go then cause I-I don't wanna be, you know, crippled by a stroke or a heart attack- | change | communication behavior |
31_33 | -so take- taking the medicine sounds like the-the end of the game right now. | change | communication behavior |
31_35 | Yeah. | neutral | communication behavior |
31_37 | Oh yeah. | change | communication behavior |
31_39 | Yeah. | change | communication behavior |
31_41 | And the medicine can get my cholesterol down? | neutral | communication behavior |
31_43 | Wow, okay. | neutral | communication behavior |
31_45 | Yeah, I'll take the medicine. | change | communication behavior |
31_47 | Okay. | neutral | communication behavior |
31_49 | That'd be fine. | neutral | communication behavior |
31_51 | Fair enough, hey thanks. | neutral | communication behavior |
31_53 | Yeah. | neutral | communication behavior |
33_1 | Hmm, pretty good. | neutral | communication behavior |
33_3 | Check it, yeah. | neutral | communication behavior |
33_5 | Oh, that was fixed really nice. | neutral | communication behavior |
33_7 | You got rid of that bad- | neutral | communication behavior |
33_9 | -discoloration that was there. | neutral | communication behavior |
33_11 | I like that. | neutral | communication behavior |
33_13 | Mm. Well, the usual suspects, smoking, wine, coffee- | neutral | communication behavior |
33_15 | -all of the above. | neutral | communication behavior |
33_17 | Yeah, I've thought about it. I'm just-- It's not my cup-- I-I-I hear it from everybody, and, uh, I've tried- I've tried before, didn't work. I get it all the time. | sustain | communication behavior |
33_19 | Yeah, yeah, yeah, yeah, [unintelligible 00:01:13] hmm. | neutral | communication behavior |
33_21 | Yeah, I-I-I know I'm not an idiot and people know that smokers are, you know, "How can you smoke today?" [coughs] It's just not that easy to, uh, quit. | sustain | communication behavior |
33_23 | Yeah. | neutral | communication behavior |
33_25 | Uh, who wouldn't be? | neutral | communication behavior |
33_27 | You'd have to be a real fool not to do it- | neutral | communication behavior |
33_29 | -if you [unintelligible 00:01:34] was gonna make it like that. | neutral | communication behavior |
33_31 | I-I just hear it every day. | neutral | communication behavior |
33_33 | I've smoked for 40 years, since I was 14- | neutral | communication behavior |
33_35 | -and quit a couple of times, off and on in my 20s, but, you know, it's been consistent. And I can't see myself changing now. | sustain | communication behavior |
33_37 | No matter what kinda talk I get or what they come up with. | sustain | communication behavior |
33_39 | Not gonna worked for me. | neutral | communication behavior |
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